Easy recipe with nutrient information!
Author Archives: WellnessInspired
One healthy tip at a time!
Serving size is very important when it comes to eating healthy! Do not eat directly out of a box because you won’t know how much you ate. Serve yourself a measurable amount and enjoy the treat! #BeMindful
One healthy tip at a time!
If you go shopping when you are hungry, you may end up in the wrong aisle! Make conscious decisions. #healthyshopping #smartshopping
I said YES!
id I really want it bad enough? If yes, then why am I not trying hard enough?
One healthy tip at a time!
It is very important to include every food group (meats, fruits, vegetables, dairy, and grains) in our diet. Each food group provides essential nutrients that our body needs for growth and maintenance. Eliminating any specific food group, that many popular diets ask for, may lead to quick weight loss but does not lead to a positive lifestyleContinue reading “One healthy tip at a time!”
Eggless Breakfast Ideas
Eggs are the best source of protein food at breakfast! As I have mentioned in one of my previous posts, it is important to have a combination of protein and carbohydrates at every meal. Click here to read the post on a balanced breakfast. For those picky eaters, like my cousin, I put together aContinue reading “Eggless Breakfast Ideas”
One healthy tip at a time!
On the road? Have healthy snacks (my favorite: a bag of mixed nuts) with you so you don’t have to stop at a convenience store or pickup fast food. Also, never leave your home without a water bottle.
Should I take a multivitamin?
But what if, like most Americans, your diet falls short of the recommended intakes for some vitamins and minerals? Should you take a multi? It depends how far you fall short. If your diet is merely “suboptimal,” there’s no convincing evidence that you’ll benefit from a multi. If, however, you have severe deficiencies (because ofContinue reading “Should I take a multivitamin?”
Banana Nut Bread made with Whole Grain Flour
The delicious banana nut bread recipe contains 50% whole grain flour thus providing you with some fiber in your diet. Enjoy a piece of bread with skim milk in the morning and you have a breakfast of less than 350 kcals. Remember: eat in moderation! 1 loaf = 12 servings Nutrition Value of 1 serving:Continue reading “Banana Nut Bread made with Whole Grain Flour”
10 Simple Tips for a Healthy Lifestyle
These 10 simple tips will help you and your family live a healthy lifestyle. 1. Start with yourself – be a positive role model for the kids, siblings, and everyone at home. 2. Do not buy “junk food” – If it’s not at home, you are less likely to eat it. 3. Have healthy snacks readily available–Continue reading “10 Simple Tips for a Healthy Lifestyle”
Wellness Inspired 