10 Simple Tips for a Healthy Lifestyle

These 10 simple tips will help you and your family live a healthy lifestyle. 1. Start with yourself – be a positive role model for the kids, siblings, and everyone at home. 2. Do not buy “junk food” – If it’s not at home, you are less likely to eat it. 3. Have healthy snacks readily available–Continue reading “10 Simple Tips for a Healthy Lifestyle”

One healthy tip at a time!

Fast foods are high in saturated and trans fat. Cutting these foods out of your diet will help with weight loss. If kids insist on fast foods then help them choose the healthier sides from the menu. For example, instead of soda they can drink milk or a side salad with the burger instead ofContinue reading “One healthy tip at a time!”