10 Simple Tips for a Healthy Lifestyle

These 10 simple tips will help you and your family live a healthy lifestyle. 1. Start with yourself – be a positive role model for the kids, siblings, and everyone at home. 2. Do not buy “junk food” – If it’s not at home, you are less likely to eat it. 3. Have healthy snacks readily available–Continue reading “10 Simple Tips for a Healthy Lifestyle”

One healthy tip at a time!

You do not have to completely avoid sodas – it is okay to enjoy them once in a while. Drinking them on a regular basis can add unnecessary extra calories (1 can has about 8 tsps of added sugar) to your diet. These are empty calories (no nutritional value) that can easily be avoided. DrinkContinue reading “One healthy tip at a time!”