snack – Wellness Inspired

One healthy tip at a time!

Serving size is very important when it comes to eating healthy! Do not eat directly out of a box because you won’t know how much you ate. Serve yourself a measurable amount and enjoy the treat! #BeMindful

One healthy tip at a time!

On the road? Have healthy snacks (my favorite: a bag of mixed nuts) with you so you don’t have to stop at a convenience store or pickup fast food. Also, never leave your home without a water bottle.

10 Simple Tips for a Healthy Lifestyle

These 10 simple tips will help you and your family live a healthy lifestyle. 1. Start with yourself – be a positive role model for the kids, siblings, and everyone at home. 2. Do not buy “junk food” – If it’s not at home, you are less likely to eat it. 3. Have healthy snacks readily available–Continue reading “10 Simple Tips for a Healthy Lifestyle”

Homemade Strawberry Smoothie

This simple and easy smoothie is a great snack that will provide calcium, vitamin C, vitamin E, potassium, and some monounsaturated fats (healthy fats)! Number of servings: 2 150 calories per serving Ingredients: 1 cup frozen strawberries 1/2 medium banana 1 cup of skim milk 1/2 cupContinue reading “Homemade Strawberry Smoothie”