10 Simple Tips for a Healthy Lifestyle

These 10 simple tips will help you and your family live a healthy lifestyle. 1. Start with yourself – be a positive role model for the kids, siblings, and everyone at home. 2. Do not buy “junk food” – If it’s not at home, you are less likely to eat it. 3. Have healthy snacks readily available–Continue reading “10 Simple Tips for a Healthy Lifestyle”

Homemade Strawberry Smoothie

This simple and easy smoothie is a great snack that will provide calcium, vitamin C, vitamin E, potassium, and some monounsaturated fats (healthy fats)! Number of servings: 2                       150 calories per serving Ingredients: 1 cup frozen strawberries 1/2 medium banana 1 cup of skim milk 1/2 cupContinue reading “Homemade Strawberry Smoothie”

Nutritious Suhoor

No matter how sleepy you are, don’t skip suhoor (morning meal consumed in Ramadan). Eating breakfast will sustain you enough to be able to perform daily activities without feeling lethargic, having headaches, or feeling irritable. Eat a balanced suhoor that includes a variety of food groups, such as complex carbohydrates (ex. whole wheat), protein (ex. egg),Continue reading “Nutritious Suhoor”

Believe me when I tell you…

Believe me when I tell you that you can’t even taste the oatmeal in the smoothie. Before you say “It has oatmeal in it, I am never trying this,” think about the worst that can happen? If you don’t like it, you can make your younger sibling drink it! I did this to my olderContinue reading “Believe me when I tell you…”