Guiding people to bring the change they want in their lives!
- Take a client centered approach to build collaborative relationships
- Provide motivation and inspiration to the client as they take steps towards their health & wellbeing
- Plan realistic strategies based on an individuals’ nutritional needs
- Create positive feelings about weight management while focusing on attainable goals
Let’s talk Wellness over Coffee
- First Session: Phone conversation to discuss current health and nutrition
- Following Sessions: In a comfortable setting of a nearby coffee shop, we will discuss meal plan, strategies & goals
To be your partner as you achieve your self-directed lasting behavior change that is aligned with your individual values.