Guiding people to bring the change they want in their lives!

My Philosophy

  • Take a client centered approach to build collaborative relationships
  • Provide motivation and inspiration to the client as they steps towards their wellbeing
  • Plan realistic strategies based on an individual’s needs
  • Create positive feelings about weight management while focusing on attainable goals

My Unique Approach Lets talk Wellness over Coffee

  • First Session: Phone conversation to discuss current health and nutrition of the client
  • Following Sessions: In a comfortable setting of a nearby coffee shop, we will discuss meal plan, strategies & goals

My Goal

My goal is to be your partner to help you achieve self-directed lasting behavior change that is aligned with your individual values.