Wellness Inspired

My Goal is to be your partner as you achieve your self-directed lasting behavior change that is aligned with your individual values.

Take a client centered approach to build collaborative relationships
Provide motivation and inspiration to the client as they take steps towards their health & wellbeing
Plan realistic strategies based on an individuals’ nutritional needs
Create positive feelings about weight management while focusing on attainable goals

First Session: Phone conversation to discuss current health and nutrition
Following Sessions: In a comfortable setting of a nearby coffee shop, we will discuss meal plan, strategies & goals