Guiding people to bring the change they want in their lives!

My Philosophy

  • Take a client centered approach to build collaborative relationships
  • Provide motivation and inspiration to the client as they take steps towards their health & wellbeing
  • Plan realistic strategies based on an individuals’ nutritional needs
  • Create positive feelings about weight management while focusing on attainable goals

Let’s talk Wellness over Coffee

  • First Session: Phone conversation to discuss current health and nutrition
  • Following Sessions: In a comfortable setting of a nearby coffee shop, we will discuss meal plan, strategies & goals

My Goal

To be your partner as you achieve your self-directed lasting behavior change that is aligned with your individual values.