One in three adults has some form of cardiovascular or heart disease, the leading cause of death in the U.S. February is American Heart Month, the perfect time to learn how to lead a healthier lifestyle and protect you and your loved ones from heart disease. Following a healthy eating plan, managing stress and engagingContinue reading “Love your Heart”
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Vegetarian Diets:What is the difference?
One healthy tip at a time!
It is very important to include every food group (meats, fruits, vegetables, dairy, and grains) in our diet. Each food group provides essential nutrients that our body needs for growth and maintenance. Eliminating any specific food group, that many popular diets ask for, may lead to quick weight loss but does not lead to a positive lifestyleContinue reading “One healthy tip at a time!”
Chocolate Chip Oatmeal Cookies
These are one of my favorite homemade cookies. The recipe is from my friend’s blog (http://canihavesomemoremum.wordpress.com) 1/2 cup (1 stick) unsalted butter, room temperature + 1/2 cup unsweetened applesauce (applesauce is used to reduce the amount of fat) 1 cup (packed) golden brown sugar 1/2 cup sugar 1 teaspoon vanilla extract 2 large eggs 2Continue reading “Chocolate Chip Oatmeal Cookies”
Wellness Inspired 