Banana Nut Bread: Reduced Fat

Cutting out half the fat from my original banana nut bread recipe was piece of cake! 1 egg instead of 2 eggs 1/2 stick of butter (instead of full) and 1/2 cup unsweetened applesauce This delicious banana nut bread recipe contains 50% whole grain flour thus providing you with some fiber in your diet. It tastesContinue reading “Banana Nut Bread: Reduced Fat”

Banana Nut Bread made with Whole Grain Flour

The delicious banana nut bread recipe contains 50% whole grain flour thus providing you with some fiber in your diet. Enjoy a piece of bread with skim milk in the morning and you have a breakfast of less than 350 kcals. Remember: eat in moderation! 1 loaf = 12 servings         Nutrition Value of 1 serving:Continue reading “Banana Nut Bread made with Whole Grain Flour”

Breakfast: important meal!

Have a balanced breakfast that consists of carbohydrates and protein! Carbohydrates: choose “complex” carbs that will provide soluble fiber. It will slow stomach emptying and help you feel fuller longer. Good sources are oatmeal, whole wheat bread, brown rice, apples, and kidney beans Protein: good lean sources of protein are chicken, turkey, fish, eggs, milk, yogurt, beans,Continue reading “Breakfast: important meal!”

Are Carbohydrates Bad?

Carbohydrates are the main source of energy for our brain.  Dietary Guidelines for Americans 2010 recommend 45-65% of the calories from carbohydrates.  If we deprive ourselves of this essential nutrient, we won’t have the proper energy for our daily routine. Lack of carbs in the diet can make us feel tired, weak and light-headed. When it comesContinue reading “Are Carbohydrates Bad?”