Stuffed Bell Peppers with a Secret Ingredient (It’s not love!!)

I had been craving stuffed bell peppers for a while so I finally decided to try making them at home. My husband is not a big fan of stuffed bell peppers, so I wanted to make sure he would enjoy it as well. Turns out, they are super easy to make and my husband loved it because I added a secret ingredient!

Whats the secret ingredient?

Garam Masala is a very common Pakistani/Indian ingredient that you find in a number of South Asian recipes! Garam Masala is a combination of 8  ground spices that has a  unique flavor & a distinctive aroma. Read my  post to learn how to make it at home!

stuffed-bell-peppers

Serving Size: 1 Bell Pepper; Calories: 400 – 425 kcals (depending on the size of the bell pepper)

First cook the beef. For that you will need:

  • 1 lb lean beef
  • 1 cup chopped onions
  • 1 Tbsp ginger and garlic paste
  • 1 tsp salt
  • 1 tsp red pepper
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala

Other ingredients:

  • 4 Bell Peppers
  • 1 cup cooked brown rice
  • 0.75 cup marinara sauce
  • 1/8 cup Mexican blend cheese

Directions:

  1. Preparing the meat:
    • Place the beef in a non-stick pan on medium heat and put ginger & garlic paste, salt, red-pepper and turmeric powder.
    • Let it cook for 15 minutes until the meat has turned brown and some of the water from the meat has dried
    • Add chopped onions and cook until all the water has dried
    • Add garam masala and stir well. Remove from the heat.
  2. Boil water
  3. Remove the top of the bell pepper and hollow out the bell peppers
  4. Put the bell peppers in boiling water for 5- 7 mins
  5. Mix beef, rice, and sauce in a bowl
  6. Stuff the bell peppers with the beef, rice & sauce mix
  7. Top each bell pepper with cheese
  8. Bake at 400 degrees for 30 minutes
  9. Serve hot

 

One healthy tip at a time!

Tip9
It is very important to include every food group (meats, fruits, vegetables, dairy, and grains) in our diet. Each food group provides essential nutrients that our body needs for growth and maintenance. Eliminating any specific food group, that many popular diets ask for, may lead to quick weight loss but does not lead to a positive lifestyle change for long term results in weight loss, lower cholesterol, normal blood pressure, etc.

Make healthy choices:

– Eat lean protein (chicken, turkey, fish, and beans) more than red meat such as beef

– Eat more fruits and vegetables. Choose fresh or frozen instead of fruit juice, canned or dried fruit

– Include whole grain foods such as brown rice, whole grain pasta, whole grain bread, oat meal in your diet. Read more about carbohydrates here

– Enjoy skim milk or 1% milk

– Drink more water and less sugary drinks

ENJOY in moderation!