Easy recipe with nutrient information!
Tag Archives: health
One healthy tip at a time!
Serving size is very important when it comes to eating healthy! Do not eat directly out of a box because you won’t know how much you ate. Serve yourself a measurable amount and enjoy the treat! #BeMindful
I said YES!
id I really want it bad enough? If yes, then why am I not trying hard enough?
10 Simple Tips for a Healthy Lifestyle
These 10 simple tips will help you and your family live a healthy lifestyle. 1. Start with yourself – be a positive role model for the kids, siblings, and everyone at home. 2. Do not buy “junk food” – If it’s not at home, you are less likely to eat it. 3. Have healthy snacks readily available–Continue reading “10 Simple Tips for a Healthy Lifestyle”
Eat Your Way to a Better Holiday: 10 Tips
By Karen Sechowski, RD Karen Sechowski is a registered dietitian in the Greater Chicago area whose passion is prevention through education. She attended Indiana University in Bloomington, IN, where she received her Bachelor of Science degree in Applied Health Science. She completed her dietetic internship at Prairie View A&M University in the Houston area. MaybeContinue reading “Eat Your Way to a Better Holiday: 10 Tips”
How to increase iron in your diet? Part 2
Check out this simple brochure that I created during my City of Houston Health & Human Services rotation
How to increase iron in your diet? Part 1
Check out this simple brochure that I created during my City of Houston Health & Human Services rotation
Nutritional Gatekeepers
“The biggest food influence in our life is the nutritional gatekeeper. This is the person in our home who does most of the food shopping and meal preparation. Regardless of whether they’re a great cook or whether they’re “culinarily challenged,” they have a huge day-by-day influence on their family’s nutrition. Although they don’t realize it,Continue reading “Nutritional Gatekeepers”
Stay Warm and Healthy
Is dieting the answer?
What comes to mind when you hear the word “diet”? Well, personally, I think restrictive, temporary, and burdensome. All of these words have a negative connotation and you cannot change with a negative attitude. You have to have a positive attitude to bring about a positive change in your life! Diet is temporary – weContinue reading “Is dieting the answer?”
Wellness Inspired 