A day filled with wholesome goodness…

The primary concern of all parents is the wellbeing of their children: physical, mental, emotional, and nutritional. I am a strong believer in introducing healthy and nutritious foods in the early stages of children’s lives and protecting them from unhealthy foods. Childhood nutrition is so important! Introducing children to healthy options at a young ageContinue reading “A day filled with wholesome goodness…”

Stuffed Bell Peppers with a Secret Ingredient (It’s not love!!)

I had been craving stuffed bell peppers for a while so I finally decided to try making them at home. My husband is not a big fan of stuffed bell peppers, so I wanted to make sure he would enjoy it as well. Turns out, they are super easy to make and my husband lovedContinue reading “Stuffed Bell Peppers with a Secret Ingredient (It’s not love!!)”

Eggless Breakfast Ideas

Eggs are the best source of protein food at breakfast! As I have mentioned in one of my previous posts, it is important to have a combination of protein and carbohydrates at every meal. Click here to read the post on a balanced breakfast. For those picky eaters, like my cousin, I put together aContinue reading “Eggless Breakfast Ideas”