Category Archives: Nutrition

Air fried Breakfast Chicken Sausage Recipe

Number of servings: 9 2 pounds ground chicken 2 tablespoon pure maple syrup 2 teaspoon kosher salt 1 teaspoon ground pepper 1 teaspoon onion powder 1 teaspoon dried thyme leaves 1/2 teaspoon crushed red pepper flakes 1/4 teaspoon ground cloves Instructions In a large bowl, combine all the ingredients with the ground chicken. Mix well.Continue reading “Air fried Breakfast Chicken Sausage Recipe”

A day filled with wholesome goodness…

The primary concern of all parents is the wellbeing of their children: physical, mental, emotional, and nutritional. I am a strong believer in introducing healthy and nutritious foods in the early stages of children’s lives and protecting them from unhealthy foods. Childhood nutrition is so important! Introducing children to healthy options at a young ageContinue reading “A day filled with wholesome goodness…”

Stuffed Bell Peppers with a Secret Ingredient (It’s not love!!)

I had been craving stuffed bell peppers for a while so I finally decided to try making them at home. My husband is not a big fan of stuffed bell peppers, so I wanted to make sure he would enjoy it as well. Turns out, they are super easy to make and my husband lovedContinue reading “Stuffed Bell Peppers with a Secret Ingredient (It’s not love!!)”