I have taken my original banana nut bread recipe and cut the fat in half!
- 1 egg instead of 2 eggs
- 1/2 stick of butter (instead of full) and 1/2 cup unsweetened applesauce
This delicious banana nut bread recipe contains 50% whole grain flour thus providing you with some fiber in your diet.
It tastes exactly the same! See the original recipe from my earlier post https://wellnessinspired.net/2014/06/25/banana-nut-bread-made-with-whole-grain-flour/
1 loaf = 12 servings
- 4 tbsp (1/2 stick) butter at room temperature
- 1/4 cup sugar
- 1 eggs
- 1/2 cup unsweetened applesauce
- 1 cup all-purpose flour
- 1 tsp baking soda dissolved in 1 cup of hot water
- ½ tsp salt
- 1 cup whole wheat flour
- 3 large ripe mashed bananas
- 1 tsp vanilla extract
- ½ C walnuts, coarsely chopped
- Preheat oven to 350oGrease the pound pan
- Cream butter and sugar till light and fluffy
- Add eggs one at a time beating well after each addition
- Sift all-purpose flour and salt together
- Add baking soda dissolved in hot water
- Stir in whole wheat flour and mix well
- Fold in mashed bananas, vanilla extract, and walnuts
- Pour mixture into pan and bake 50-60 minutes or till the cake tester comes out clean
- Let it cool for 10 minutes before removing the loaf from the pan
I had been craving stuffed bell peppers for a while so I finally decided to try making them at home. My husband is not a big fan of stuffed bell peppers, so I wanted to make sure he would enjoy it as well. Turns out, they are super easy to make and my husband loved it because I added a secret ingredient!
Whats the secret ingredient?
Garam Masala is a very common Pakistani/Indian ingredient that you find in a number of South Asian recipes! Garam Masala is a combination of 8 ground spices that has a unique flavor & a distinctive aroma. Read my post to learn how to make it at home!
Serving Size: 1 Bell Pepper; Calories: 400 – 425 kcals (depending on the size of the bell pepper)
First cook the beef. For that you will need:
- 1 lb lean beef
- 1 cup chopped onions
- 1 Tbsp ginger and garlic paste
- 1 tsp salt
- 1 tsp red pepper
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 4 Bell Peppers
- 1 cup cooked brown rice
- 0.75 cup marinara sauce
- 1/8 cup Mexican blend cheese
- Preparing the meat:
- Place the beef in a non-stick pan on medium heat and put ginger & garlic paste, salt, red-pepper and turmeric powder.
- Let it cook for 15 minutes until the meat has turned brown and some of the water from the meat has dried
- Add chopped onions and cook until all the water has dried
- Add garam masala and stir well. Remove from the heat.
- Boil water
- Remove the top of the bell pepper and hollow out the bell peppers
- Put the bell peppers in boiling water for 5- 7 mins
- Mix beef, rice, and sauce in a bowl
- Stuff the bell peppers with the beef, rice & sauce mix
- Top each bell pepper with cheese
- Bake at 400 degrees for 30 minutes
- Serve hot
This Quinoa recipe is super easy to make and very delicious in addition to being a good source of protein an fiber — my husband absolutely loves it (well…he has no choice)! It goes well as a side with grilled chicken or even as a meatless entree served with avocado!
Here is the skinny on Quinoa
- A source of fiber and protein
- A source of potassium and iron
- Gluten free
Serving Size: 1 Cup; Calories per serving: 240 Kcals
- Quinoa, 1 cup
- Water, 2 cups
- Tomatoes, 1 cup chopped
- Jalapenos, ½ cup chopped
- Corn, canned, no-sodium (drained), 1 can (approx 15 oz)
- Black Beans, canned, low-sodium (drained), 1 can (approx 15 oz) – I prefer to use dry black beans instead of using canned.
- Cumin powder, 1 tsp
- Red chili powder, 1 tsp
- Salt,1 tsp
- Lime, 1
** once i even added taco seasoning to spice it up 🙂
- Place all ingredients in a large pot.
- Cover and simmer (medium low heat) for approximately 20 minutes or until no water is left.
- Top with cilantro and squeeze some fresh lime juice.
P.S. Canned diced tomatoes and jalapenos can be used as well.
Serving size is very important when it comes to eating healthy! Do not eat directly out of a box because you won’t know how much you ate. Serve yourself a measurable amount and enjoy the treat! #BeMindful
Healthy Shopping Tip
If you go shopping when you are hungry, you may end up in the wrong aisle! Make conscious decisions. #healthyshopping #smartshopping
I have been thinking about what was holding me back? Then I realized it was ME. Did I really want it bad enough? If yes, then why am I not trying hard enough? I was holding myself back because I was afraid to FAIL.
I only fail when I don’t try.
I will never know the results unless I do the action. If I succeed then I reached my goal! But if I don’t reach my goals, at least I know I am not a quitter. Either way I can do my happy dance!
I SAID YES TO:
- Proving myself wrong and going above and beyond
- Running my first 10K in 2016
- Expressing my raw thoughts on this blog (I am not a writer and it doesn’t have to be perfect)
- Experimenting without always seeking perfection
What will you say YES to?
This post is first a reminder to myself and then to my readers. So if you know me then please feel free to hold me accountable to my own words. That will be very much appreciated! 🙂
Eggs are the best source of protein food at breakfast! As I have mentioned in one of my previous posts, it is important to have a combination of protein and carbohydrates at every meal. Click here to read the post on a balanced breakfast.
For those picky eaters, like my cousin, I put together a list of breakfast foods (other than the typical cereal) that do not contain egg.
Calories ranging from 250-330 kcals
- Breakfast wrap: 1 Whole grain tortilla with ½ cup black beans, 2 Tbsp Ragu Sauce/Salsa, and 1 Tb fat-free shredded cheese
- Grilled cheese sandwich: 2 slices of whole grain bread and 2 slices of your favorite fat-free cheese with a cup of skim milk
- Cereal in yogurt: 1 cup of cheerios with 1 fat-free Greek Yogurt (approx 5.3 oz)
- Waffle sandwich: 2 whole wheat waffles with 1 Tbsp of peanut butter and 1 tbsp of jelly. (Bonus tip: Try a chocolate chip waffle sandwich with ricotta)
- English Muffin with Ricotta Cheese: 1 Whole grain muffin with 2 Tbsp of Ricotta Cheese, 1 Tbsp of Jelly with a cup of skim milk
Quick on the Go Options:
- Breakfast bars: Nature Valley protein bars (10 g Protein) with 1 cup of skim milk
- Smoothie (made the night before): Find the recipe here!