Eggless Breakfast Ideas

Eggs are the best source of protein food at breakfast! As I have mentioned in one of my previous posts, it is important to have a combination of protein and carbohydrates at every meal. Click here to read the post on a balanced breakfast. For those picky eaters, like my cousin, I put together aContinue reading “Eggless Breakfast Ideas”

Breakfast: important meal!

Have a balanced breakfast that consists of carbohydrates and protein! Carbohydrates: choose “complex” carbs that will provide soluble fiber. It will slow stomach emptying and help you feel fuller longer. Good sources are oatmeal, whole wheat bread, brown rice, apples, and kidney beans Protein: good lean sources of protein are chicken, turkey, fish, eggs, milk, yogurt, beans,Continue reading “Breakfast: important meal!”

Nutritious Suhoor

No matter how sleepy you are, don’t skip suhoor (morning meal consumed in Ramadan). Eating breakfast will sustain you enough to be able to perform daily activities without feeling lethargic, having headaches, or feeling irritable. Eat a balanced suhoor that includes a variety of food groups, such as complex carbohydrates (ex. whole wheat), protein (ex. egg),Continue reading “Nutritious Suhoor”