10 Simple Tips for a Healthy Lifestyle

These 10 simple tips will help you and your family live a healthy lifestyle. 1. Start with yourself – be a positive role model for the kids, siblings, and everyone at home. 2. Do not buy “junk food” – If it’s not at home, you are less likely to eat it. 3. Have healthy snacks readily available–Continue reading “10 Simple Tips for a Healthy Lifestyle”

One healthy tip at a time!

As I was trying to find parking at the movie theater, my younger cousin says, “We should park farther from the entrance and just walk to get some exercise.” It was very exciting to hear his enthusiasm about staying active. Being physically active doesn’t mean you must go to the gym – find out whatContinue reading “One healthy tip at a time!”