A day filled with wholesome goodness…

The primary concern of all parents is the wellbeing of their children: physical, mental, emotional, and nutritional. I am a strong believer in introducing healthy and nutritious foods in the early stages of children’s lives and protecting them from unhealthy foods. Childhood nutrition is so important! Introducing children to healthy options at a young ageContinue reading “A day filled with wholesome goodness…”

10 Simple Tips for a Healthy Lifestyle

These 10 simple tips will help you and your family live a healthy lifestyle. 1. Start with yourself – be a positive role model for the kids, siblings, and everyone at home. 2. Do not buy “junk food” – If it’s not at home, you are less likely to eat it. 3. Have healthy snacks readily available–Continue reading “10 Simple Tips for a Healthy Lifestyle”