Number of servings: 9 2 pounds ground chicken 2 tablespoon pure maple syrup 2 teaspoon kosher salt 1 teaspoon ground pepper 1 teaspoon onion powder 1 teaspoon dried thyme leaves 1/2 teaspoon crushed red pepper flakes 1/4 teaspoon ground cloves Instructions In a large bowl, combine all the ingredients with the ground chicken. Mix well.Continue reading “Air fried Breakfast Chicken Sausage Recipe”
Get a super easy recipe for Broiled Tilapia with Quinoa on a bed of a Arugula and Cherry Tomatoes! A quick weeknight meal!
The primary concern of all parents is the wellbeing of their children: physical, mental, emotional, and nutritional. I am a strong believer in introducing healthy and nutritious foods in the early stages of children’s lives and protecting them from unhealthy foods. Childhood nutrition is so important! Introducing children to healthy options at a young ageContinue reading “A day filled with wholesome goodness…”
Homemade Baked Chicken Skewers ready in 30 minutes!
Banana Nut Bread Recipe
Ever wonder if your mother’s old saying that garlic was good for your heart was just an old wives tale or if it actually had some basis? Well, during my dietetic internship, my partner and I were determined to find out if it was true. Garlic is claimed to have cardiovascular protective properties, particularly toContinue reading “Does Garlic help lower cholesterol?”
I had been craving stuffed bell peppers for a while so I finally decided to try making them at home. My husband is not a big fan of stuffed bell peppers, so I wanted to make sure he would enjoy it as well. Turns out, they are super easy to make and my husband lovedContinue reading “Stuffed Bell Peppers with a Secret Ingredient (It’s not love!!)”
Easy recipe with nutrient information!
Serving size is very important when it comes to eating healthy! Do not eat directly out of a box because you won’t know how much you ate. Serve yourself a measurable amount and enjoy the treat! #BeMindful
If you go shopping when you are hungry, you may end up in the wrong aisle! Make conscious decisions. #healthyshopping #smartshopping