WellnessInspired

Air fried Breakfast Chicken Sausage Recipe

Number of servings: 9 2 pounds ground chicken 2 tablespoon pure maple syrup 2 teaspoon kosher salt 1 teaspoon ground pepper 1 teaspoon onion powder 1 teaspoon dried thyme leaves 1/2 teaspoon crushed red pepper flakes 1/4 teaspoon ground cloves Instructions In a large bowl, combine all the ingredients with the ground chicken. Mix well.Continue reading “Air fried Breakfast Chicken Sausage Recipe”

Broiled Tilapia & Cilantro Lime Quinoa

Get a super easy recipe for Broiled Tilapia with Quinoa on a bed of a Arugula and Cherry Tomatoes! A quick weeknight meal!

A day filled with wholesome goodness…

The primary concern of all parents is the wellbeing of their children: physical, mental, emotional, and nutritional. I am a strong believer in introducing healthy and nutritious foods in the early stages of children’s lives and protecting them from unhealthy foods. Childhood nutrition is so important! Introducing children to healthy options at a young ageContinue reading “A day filled with wholesome goodness…”

Baked Chicken Seekh Kabobs (Chicken Skewers)

Homemade Baked Chicken Skewers ready in 30 minutes!

Banana Nut Bread: Reduced Fat

Banana Nut Bread Recipe

Love your Heart

One in three adults has some form of cardiovascular or heart disease, the leading cause of death in the U.S. February is American Heart Month, the perfect time to learn how to lead a healthier lifestyle and protect you and your loved ones from heart disease. Following a healthy eating plan, managing stress and engagingContinue reading “Love your Heart”

Vegetarian Diets:What is the difference?

Does Garlic help lower cholesterol?

Ever wonder if your mother’s old saying that garlic was good for your heart was just an old wives tale or if it actually had some basis? Well, during my dietetic internship, my partner and I were determined to find out if it was true. Garlic is claimed to have cardiovascular protective properties, particularly toContinue reading “Does Garlic help lower cholesterol?”

Stuffed Bell Peppers with a Secret Ingredient (It’s not love!!)

I had been craving stuffed bell peppers for a while so I finally decided to try making them at home. My husband is not a big fan of stuffed bell peppers, so I wanted to make sure he would enjoy it as well. Turns out, they are super easy to make and my husband lovedContinue reading “Stuffed Bell Peppers with a Secret Ingredient (It’s not love!!)”

Garam Masala-A South Asian Secret

Garam Masala is a very common Pakistani/Indian ingredient that you find in a number of South Asian recipes! Garam Masala is a combination of 8 ground spices that has a unique flavor & a distinctive aroma. Having a home made fresh batch at hand makes it all the more better! White Cumin Seeds- 1 cup Whole Black PepperContinue reading “Garam Masala-A South Asian Secret”