I am a registered dietitian (RD) who is passionate about nutrition, staying fit, and enjoying good food. Wellness Inspired will be a platform for me to share my passion of nutrition and overall health with the readers.
There is a dire need among the South Asian community on direction and expertise on how to manage diabetes, high cholesterol, and hypertension alongside with cultural identity. I recognize the need for nutritional guidelines which will promote changes within current food practices and preferences. I hope to share various health and food related topics to help not only the South Asian community but also the community at large.