Services

Invest in your health, happiness, and better lifestyle with the convenience of having a dietitian close to home.

Let me help you with your health goals — whether it is diabetes management, cholesterol control, a vegetarian diet, losing weight, guidance on eating gluten-free, or a simple nutrition check to ensure you are getting all the essential vitamins and minerals — let’s take steps to a better lifestyle and let’s do it together!

Accountability Coach: When you need someone to hold you accountable to help you finish your goals. 20 minute phone session per week to gain motivation, tips, ideas for the week. Cost: $50/month.

Basic Plan

  •  1 hour initial consultation
  • Current food diary review
  • 1 day customized meal plan
  • 1 follow up session (20 minutes each) providing tips & motivation
  • Unlimited virtual support for 3 month
  • Expires in 3 months

Discovery Plan

  • 1 hour initial consultation
  • Current food diary review
  • 3 days customized meal plan
  • 3 follow up sessions (20 minutes each) providing tips & motivation
  • Customized educational material to support clients’ health goals and lifestyles
  • Physical activity component included based on clients’ preference
  • Unlimited virtual support for 6 month
  • Expires in 6 months

Lifestyle Plan

  • 1 hour initial consultation
  • Current food diary review
  • 5 days customized meal plan
  • 5 follow up sessions (20 minutes each) providing tips & motivation
  • Customized educational material to support clients’ health goals and lifestyles
  • Physical activity component included based on clients’ preference
  • Unlimited virtual support for 6 month
  • Expires in 6 months

Wellness Group Workshop: I offer live or virtual presentations that provide the foundation tools to begin the journey of good health.

  • One hour presentation
  • Workshop topics to choose from:
    • Nutrition 101: Basics about carbohydrates, protein, fat, and vitamins/minerals, water
    • Nutrition 102: In-depth knowledge and functions of vitamins, minerals, deficiencies, nutrition food labels, physical activity
    • Shopping on a budget
    • How to fit nutrition into a busy life?
  • To request a topic or for inquiries, email: infowellnessinspired@gmail.com

Office Hours

Convenience is key — weeknights and weekend options available

Location

Due to COVID-19, all sessions are virtual via phone, Zoom, or FaceTime.

Wellness Inspired, Inc

Since 2013

Email: InfoWellnessInspired@Gmail.com

By Appointment Only

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