Invest in your health, happiness, and better lifestyle with the convenience of having a dietitian close to home.
Let me help you with your health goals — whether it is diabetes management, cholesterol control, a vegetarian diet, losing weight, guidance on eating gluten-free, or a simple nutrition check to ensure you are getting all the essential vitamins and minerals — let’s take steps to a better lifestyle and let’s do it together!
Accountability Coach: When you need someone to hold you accountable to help you finish your goals. 20 minute phone session per week to gain motivation, tips, ideas for the week. Cost: $50/month.
Basic Plan
- 1 hour initial consultation
- Current food diary review
- 1 day customized meal plan
- 1 follow up session (20 minutes each) providing tips & motivation
- Unlimited virtual support for 3 month
- Expires in 3 months
Discovery Plan
- 1 hour initial consultation
- Current food diary review
- 3 days customized meal plan
- 3 follow up sessions (20 minutes each) providing tips & motivation
- Customized educational material to support clients’ health goals and lifestyles
- Physical activity component included based on clients’ preference
- Unlimited virtual support for 6 month
- Expires in 6 months
Lifestyle Plan
- 1 hour initial consultation
- Current food diary review
- 5 days customized meal plan
- 5 follow up sessions (20 minutes each) providing tips & motivation
- Customized educational material to support clients’ health goals and lifestyles
- Physical activity component included based on clients’ preference
- Unlimited virtual support for 6 month
- Expires in 6 months
Wellness Group Workshop: I offer live or virtual presentations that provide the foundation tools to begin the journey of good health.
- One hour presentation
- Workshop topics to choose from:
- Nutrition 101: Basics about carbohydrates, protein, fat, and vitamins/minerals, water
- Nutrition 102: In-depth knowledge and functions of vitamins, minerals, deficiencies, nutrition food labels, physical activity
- Shopping on a budget
- How to fit nutrition into a busy life?
- To request a topic or for inquiries, email: infowellnessinspired@gmail.com
Office Hours
Convenience is key — weeknights and weekend options available
Location
Due to COVID-19, all sessions are virtual via phone, Zoom, or FaceTime.
Wellness Inspired, Inc
Since 2013
Email: InfoWellnessInspired@Gmail.com
By Appointment Only
Wellness Inspired 