This simple and easy smoothie is a great snack that will provide calcium, vitamin C, vitamin E, potassium, and some monounsaturated fats (healthy fats)!
Number of servings: 2 150 calories per serving
1 cup frozen strawberries
1/2 medium banana
1 cup of skim milk
1/2 cup plain low-fat yogurt
1 tbsp of almonds
Directions: Blend together all the ingredients and enjoy. You can try it with any of your favorite fruits!
- Mango Strawberry Smoothie (lifefoodhappiness.com)
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