Homemade Strawberry Smoothie

This simple and easy smoothie is a great snack that will provide calcium, vitamin C, vitamin E, potassium, and some monounsaturated fats (healthy fats)!

Strawberrry Smoothie

Number of servings: 2                       150 calories per serving

Ingredients:

1 cup frozen strawberries

1/2 medium banana

1 cup of skim milk

1/2 cup plain low-fat yogurt

1 tbsp of almonds

Directions: Blend together all the ingredients and enjoy. You can try it with any of your favorite fruits!

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