Nutritional Gatekeepers

“The biggest food influence in our life is the nutritional gatekeeper. This is the person in our home who does most of the food shopping and meal preparation. Regardless of whether they’re a great cook or whether they’re “culinarily challenged,” they have a huge day-by-day influence on their family’s nutrition. Although they don’t realize it,Continue reading “Nutritional Gatekeepers”

Save Your Child: Childhood Obesity Crisis

The NHANES Survey shows that 16.9% of United States children and adolescents were obese in 2009-2010. That is about 12.5 million children and adolescents in the United States. I have seen my aunt trying her best to feed my little cousin and man it is hard! He is such a picky eater. There are times whenContinue reading “Save Your Child: Childhood Obesity Crisis”