A day filled with wholesome goodness…

The primary concern of all parents is the wellbeing of their children: physical, mental, emotional, and nutritional. I am a strong believer in introducing healthy and nutritious foods in the early stages of children’s lives and protecting them from unhealthy foods. Childhood nutrition is so important! Introducing children to healthy options at a young ageContinue reading “A day filled with wholesome goodness…”

200 calories or less: snack ideas

First I would like to share some tips on healthy snacking: Serving size is important – calories can add up easily Try to include protein – dairy, nuts, beans, etc Cook and freeze a big batch of beans so they are readily available If you are still hungry after the snack – munch on rawContinue reading “200 calories or less: snack ideas”