Love your Heart

One in three adults has some form of cardiovascular or heart disease, the leading cause of death in the U.S.

February is American Heart Month, the perfect time to learn how to lead a healthier lifestyle and protect you and your loved ones from heart disease. Following a healthy eating plan, managing stress and engaging in regular physical activity help protect against heart disease.

Visit Eatright.org for more tips.

Published by WellnessInspired

Advocating Wellness, Health, and Nutrition with a client centered approach

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