One healthy tip at a time!

One healthy tip at a time!

Find out ways to add physical activity to your daily routine!  Some suggestions from America on the Move include:

1. Circle around the block when you go outside to get your mail

2. Make several trips up and down the stairs doing laundry or other household chores

3. Walk during lunch break and encourage your coworkers to join you

4. Avoid elevators and escalators

5. Visit the restroom on the far side of the building

Also, check out letsmove.gov

One healthy tip at a time!

One healthy tip at a time!

As I was trying to find parking at the movie theater, my younger cousin says, “We should park farther from the entrance and just walk to get some exercise.” It was very exciting to hear his enthusiasm about staying active. Being physically active doesn’t mean you must go to the gym – find out what works for you and how you can burn some extra calories throughout the day.