Fast foods are high in saturated and trans fat. Cutting these foods out of your diet will help with weight loss.
If kids insist on fast foods then help them choose the healthier sides from the menu. For example, instead of soda they can drink milk or a side salad with the burger instead of fries.
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- New Nutrition Plate Helps People Maintain Healthy Diet, Heart Health (liheart.org)
- Hold the fries: We’re eating less fast food (todayhealth.today.com)