Hummus is a very common side dish in the Middle East that is gaining popularity in the West. It is a great low calorie snack and a good vegetable source of protein.
Chickpeas, the main ingredient in hummus, are rich in fiber and protein. They also contain vitamins and minerals such as folic acid (chickpeas tend to be higher in folic acid than other beans), zinc, and magnesium.
Number of Servings- 8 Serving size – 2 tbsp
Nutrition Info:
114 Kcals 16.7 g CHO 4.6g Pro 4.3 g Fat
Ingredients:
- Chickpeas – 1 can (15 oz)
- Lemons – 6
- Tahini – 1 Tbsp
- Garlic cloves – 2
- Cold Water – 2 tbsp
- Olive oil – 1tbsp
Directions:
Blend it all and refrigerate
Enjoy with pita chips or fresh veggies!
Wellness Inspired 
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