One healthy tip at a time!

One healthy tip at a time!

Find out ways to add physical activity to your daily routine!  Some suggestions from America on the Move include:

1. Circle around the block when you go outside to get your mail

2. Make several trips up and down the stairs doing laundry or other household chores

3. Walk during lunch break and encourage your coworkers to join you

4. Avoid elevators and escalators

5. Visit the restroom on the far side of the building

Also, check out letsmove.gov

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s