Find out ways to add physical activity to your daily routine! Some suggestions from America on the Move include:
1. Circle around the block when you go outside to get your mail
2. Make several trips up and down the stairs doing laundry or other household chores
3. Walk during lunch break and encourage your coworkers to join you
4. Avoid elevators and escalators
5. Visit the restroom on the far side of the building
Also, check out letsmove.gov
Wellness Inspired 