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Wellness Inspired

Advocating Wellness, Health, and Nutrition

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Tag Archives: tip

One healthy tip at a time!

Drinking enough water prevents overeating because many times you may just be thirsty and not hungry.

Posted byWellnessInspiredJanuary 24, 2013Posted inHealthTags:tip, water1 Comment on One healthy tip at a time!

One healthy tip at a time!

On Sundays, I chop romaine lettuce, tomatoes, bell peppers, and apples (squeeze some lemon juice on them so that they won’t turn brown), shred carrots, and boil chickpeas (canned chickpeas contain sodium and should be avoided). You can also buy the pre-washed, ready to go vegetables from the supermarket.  

Posted byWellnessInspiredJanuary 15, 2013January 18, 2013Posted inHealthTags:tipLeave a comment on One healthy tip at a time!

One healthy tip at a time!

Posted byWellnessInspiredJanuary 10, 2013Posted inHealthTags:breakfast, tipLeave a comment on One healthy tip at a time!

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