Prebiotics: An Essential Part of a Healthy Lifestyle?

Here’s the skinny: Everybody has bacteria in their gut to help digest food. It is important to maintain these friendly bacteria because not only do they provide the body with Vitamin K and Biotin, but they also protect our digestive system from harmful bacteria that can cause infections. Healthy bacterial by-products are essential to the bodyContinue reading “Prebiotics: An Essential Part of a Healthy Lifestyle?”