Ramadan Nutrition Tips

With only few days left until Ramadan, It is important to know how to eat healthy and meet our body’s needs while fasting for more than 12 hours. Meals: Have balanced meals that include carbohydrates, protein, and healthy fats that will also provide vitamins and minerals Carbohydrates: choose “complex” carbs which will provide soluble fiberContinue reading “Ramadan Nutrition Tips”