One healthy tip at a time!

Fast foods are high in saturated and trans fat. Cutting these foods out of your diet will help with weight loss. If kids insist on fast foods then help them choose the healthier sides from the menu. For example, instead of soda they can drink milk or a side salad with the burger instead ofContinue reading “One healthy tip at a time!”

Is dieting the answer?

What comes to mind when you hear the word “diet”? Well, personally, I think restrictive, temporary, and burdensome. All of these words have a negative connotation and you cannot change with a negative attitude. You have to have a positive attitude to bring about a positive change in your life! Diet is temporary – weContinue reading “Is dieting the answer?”